You have heard it before from countless health experts, and it is one of your motivations to drink water throughout the day. You know that it can cause health complications, but are not too sure on how it does it. Well Glen Summit fans, join us today as we explore the science behind dehydration.
Just based on the structure of the word itself, dehydration is a lack of hydration. However, when looked at it through the lens of science, dehydration is the process in which red blood cells and other bodies lose water faster than they receive it. Our bodies naturally lose water throughout the course of the day by breathing, eating, sweating, and using the bathroom. Prolonged physical activity or illness can exacerbate a loss of water, though.
The imbalance between water lost and water received can cause a slew of issues inside the body, such as dizziness, palpitations, confusion, and sweating. Often, dehydration can serve as a warning sign to other things going on in the body, like an infection or a disease.
By drinking water regularly throughout the day, you keep a constant flow of water going to your cells, preventing dehydration. A modest glass per hour is all you need to keep the water balance in your favor, but the more water you drink the better off you are. Not only that, but if you opt to drink spring water over tap, you’ll be adding in natural nutrients that are important for your overall health.
Drinking water like Glen Summit Spring Water will not only hydrate you, but keep your body going strong throughout the day. To place an order, give us a call today!
