Bloating happens, it is normal after a big meal, salty food, on the go quick lunches at work and many other factors. Overtime, your body retains fluid especially if you are not drinking enough water.
The number one reason for bloating is dehydration. You body will retain fluids on your face, chest and waist if you get dehydrated. According to the National Academy of Sciences here is how much water you should drink daily
- Men 125 ounces daily(approx 16 cups)
- Women 91 ounces daily(approx 11 cups)
Next time your by the cooler, drink an extra cup of water just in case.