We are all mostly aware of the importance of hydration to maintain health and well-being. However, it is truly never more important that when you’re feeling under the weather.
But,why is that?
There are some very legitimate reasons to why everyone you come across when you’re sick keeps telling you to make sure you’re drinking plenty of fluids. Listen to them, because it’s good advice. Here’s why:
Although you may not feel like drinking anything when you’re sick, if nothing else, make sure you’re taking in plenty of water – at least one gallon if you’re a man and three-quarters as much if you’re a woman. The body requires this much to assist in the flushing out of toxins. If you’re not feeling well, this daily process will aid in you feeling better sooner than you would had to not been hydrating.
Whether you’re sick or well, our team at Glen Summit Spring Water has several options available for you to help you maintain hydration at all time.
Drink our clean spring water. Hydrate. Be and feel well.
