Many things in our society can be considered contentious, and the debate between sports drinks and water fit right up there. From parents to their kids to medical experts to one another, everyone has their own opinion on the topic. We feel as though it is time to set the record straight, and give you the facts on what you need to know. Join us today, as we add into this debate, and help you draw a conclusion!
Water and sports drinks are both good options for hydration, but water gets a clear benefit because it is all natural and pure. Some sports drinks, in addition to electrolytes, contain a good amount of sugar, which the body will have to break down before it can use the liquid found in the drink. However, this sugar can be an added benefit to recharge and refuel your body, depending on the length and intensity of the workout.
Now, those instances are few and far in-between, as water will do the trick in most scenarios. The only time where you should be considered a sports drink is if you plan to be doing a solid 60 minutes of continuous, extremely intense exercise. At that point, your body will be losing a lot of electrolytes that will need to be replenished, which makes the sports drink a great option. In all other cases, it’s best to stick to water, since your body can absorb it extremely quick.
To make sure that you’re always stocked with enough water to get you through your exercise routine, give us a call today. We can set up a regular delivery schedule, so you will never run out of fresh, spring water!