Whether you’re in an office or out on the job, keeping your body hydrated is an important health challenge, especially in these warm summer months. So to keep your body going strong at work, we’ve compiled a few tips on good hydration at the workplace.
For the worker who operates in an office all day, keeping a constant stream of water can be just as important as if you’re outside. By either keeping a water bottle at your desk, or going up to the water cooler at least twice an hour, you can keep the water flowing in your body, making yourself hydrated and a more productive worker.
If you’re the type who is constantly out on the job, working away in the summer heat, then keeping a supply of water flowing can be detrimental to your health. Remember to drink constantly, even if you don’t feel like you’re dying of thirst, because it will create a continuous cycle that will replenish all of the liquids that you sweat out.
In addition, by keeping a dispenser or a case of Glen Summit spring water by your side, you can be assured that you are not only replacing fluids when you drink, but also several minerals that are essential to your health, as found in natural spring water. To order your case or dispenser of water for your work site, give us a call today!
