Hydrated Pregnancies

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Hey there Glen Summit Spring Water fans!  Thinking of adding someone else to your family, or do you have one on the way?  Well, be sure to drink more water throughout your pregnancy to help both you and your new family member be healthy and strong!

Hydrating when pregnant is extremely important, and you may be surprised to find you that you need to drink more water during the pregnancy than you usually would.  Many experts agree that you should be drinking about 3 liters of water a day—or about 12 glasses—to be fully hydrated, as opposed to the regular guidelines of 8 glasses for the average day.  Not only that, but for every hour of exercise you have when pregnant, you should add on an extra glass of water.  While this may seem like a lot, you have to remember that all of the water you drink will be going directly to your fetus.

Now, the benefits of drinking enough water during pregnancy are much more diverse than when you are not pregnant.  For example, keeping yourself properly hydrated will keep your body cool, and will help keep headaches and swelling under control.  By extension, you will feel much better throughout your pregnancy, which you and your partner will thank you for it!

However, as with everything else, the type of water you drink can affect how your body responds.  Spring water is your best bet for hydration when pregnant, because it comes infused with many nutrients and minerals that are essential for everyday health.  Since it is right from the Earth, you can be sure that it is great for you and the new member you’re carrying around.

To order your case of Glen Summit Spring water, give us a call today!

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