Benefits of Drinking Water – Hydration vs. Dehydration

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Adequate water daily is important for overall health. Water is essential for cleansing the body, hydrating, circulating blood, lubricating the joints, absorption and excretion.

The human body consist of up to 60% water.
Please take a look at the infographic below about Hydration vs. Dehydration.


Credit: Your Body Without Enough Water by Drink Soma

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